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Tai Chi - Exercises For Flexibility

These exercises are designed to loosen up the joints, enabling you to enjoy increased freedom of movement. Ultimately they will also help to develop spiraling energy within the body. These silk reeling movements benefit the joints, sinews and muscles and improve circulation. The circular movements strengthen the connective tissues and increase the secretion of synovial fluid which lubricates the joints, keeping them supple. People who have been practicing these exercises have reported better coordination and an opening up of shoulders, back and waist. Rediscover how supple and flexible your body can be with these silk reeling exercises!

Tchaikovsky - Sleeping Beauty - Dupont/ Legris

PLACE: Paris COMPANY: Ballet de l'Opera de Paris CHOREOGRAPHY: Rudolph Nureyev ORCHESTRA: Orchestre de l'Opera de Paris CONDUCTOR: David Coleman

Slayground

Stone is a professional crook with a conscience. But when he is forced to use a reckless getaway driver who runs down and kills an innocent bystander, he himself is on the receiving end of violence as the girl's father tracks him down, intent on revenge.

Down Will Come Baby

When Leah Garr leaves on a trip to Denver, her husband hires a new neighbour to look after their 12 year old daughter. The only trouble is that the new neighbour is slightly psychotic and starts trying to take over the family.

Dying Young

Recovering from a string of failed romances, Hilary takes a nursing job with Victor Geddes, a man who is young, wealthy, educated - but more sick than even she is aware. But as love grows, Victor must confess a painful secret which could change his relationship with Hilary just when he needs her most.