FA Cup Final 1960 - Wolverhampton Vs Blackburn Rovers Giftset

Glorious South, The

Triumph and tragedy often go hand in hand. The New Forest must have felt like a haven for the triumphant Norman invaders in the 11th Century, but it was where William II met his untimely end. Equally, the Isle Of Wight is home to one of the happiest of Royal residences, Osborne House, where Queen Victoria and Prince Albert created the epitome of Royal family life. Alongside is Carisbrooke Castle, where a king was imprisoned prior to his execution. In this programme we tour the South and visit the grandeur of Petworth and Arundal as well as the glorious surroundings of the Isle of Wight and New Forest.

Dance With Lisa - Red Hot Salsa

Designed to be a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated.

Smash Hits

Music based interactive quiz.

Doctor Strangelove

The all-time classic anti-war movie, undimmed by Glasnost, with Sellers giving a tour-de-force performance in three roles. While the President of the US plays political footsie with his Russian counterpart, a crazed general prepares to launch an A-bomb against the Soviet Union. Full of unforgettable moments such as Pickens's wild ride on the bomb, it won 4 Oscar nominations.

Jordan - Workout

Join Jordan as she shows you how to lose those excess pounds and tone up for a healthier 2006. The workout is designed to be fun and easy to follow, Katie follows the routine alongside her trainer Richard Callender. There is also plenty of Nutritional advice from best-selling author Jason Vale. The 'Introduction' features Jordan explaining why she chose to do this workout and what you can expect from it. 'Tips and Techniques', in this section Richard explains the exact programme, including safety, breathing, hydration and posture issues. 'Getting Warm', here we see Jordan and Richard working out together in this full body warm up session, with boxing movements, including basic punches and kicks. Here there is an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout. 'Pulsator', in this section we see Jordan and Richard burn away those calories with a full body Cardio workout. Here there are high repetitions in small routines, which will get your heart pumping and your muscles working. 'Push It', this is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between. 'Hard Core', a routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals. 'Cool It', now we join Jordan and Richard in the 5-minute post workout stretches. 'Yummy', Jordan is joined by Jason Vale to discuss the nutrition and juicing section, here Jason offers advice and options on juicing as well as discussing the benefits of juicing.