Eating Out

Yoga And Your Heart

Your heart is an amazing organ. It continuously pumps oxygen and nutrient-rich blood throughout your body, to sustain life. Our lifestyles and environment put a great strain on our hearts, leading to several heart problems. The Let Go! Series Yoga for the Heart video, explains the working of the heart and the common causes of heart problems. Yogacharya Avneesh Tiwari's tried, tested and easy to follow yoga regimen for a healthy heart, demonstrated by Dr. Mrs. Aditi Govitrikar, former Mrs World, is presented in this video. A highly informative and effective Nutritional Management programme is incorporated too. The Let Go! Series' Yoga and your Eyes, video presents a tailor-made yoga regimen which shall ensure that the phenomenal, natural cameras, our eyes, stay healthy and strain-free, thus ensuring a stress-free and a healthy life. Features: Easy to follow demonstration of Asanas, Benefits and ailments explained using Hi-end 2D & 3D animation, Nutritional Management - Suggested by Madhuri Somani - Dietitian and Introduction to Yoga & Yogacharya Avneesh Tiwari by Mukesh Khanna.

Porridge

Six episodes from Series 1, 2 and 3. Series 1 - New Faces, Old Hands - Fletch's first day in prison is made easier when he discovers that the governor keeps tropical fish. The Hustler - Fletch is sure that people will bet on anything. A Night In - Fletch has a heart to heart with his new cell mate Godber. A Day Out - Fletch gives his work party a day to remember. Ways And Means - Fletch applies for a job in the library. Men Without Women - Fletch becomes a prison welfare officer. Series 2 - Just Desserts - Stealing on the inside is a despicable crime. Heartbreak Hotel - Is there help for a lovelorn first offender? Disturbing The Peace - Slade Prison looks like being a place of rest while Mackay is away. No Peace For The Wicked - Fletcher shuns vocational training. Happy Release - Blanco feels he is not long for this world. The Harder They Fall - Godber is in training for the inter-prison boxing championship. Series 3 - A Storm In A Teacup - Chaos reigns as stolen pills end up in Fletcher's teacup. Poetic Justice - Why is a Slade newcomer getting all the cushy jobs? Rough Justice - When a theft is discovered Fletch decides to be prosecuting counsel in the resulting trial. Pardon Me - Fletch and Godber decide to put some pressure on the Governor. A Test Of Character - Fletch and Warren steal the questions for Godber's history exam. Final Stretch - Will Slade Prison see the back of Norman Stanley Fletcher?

Avenging Fist

Depicts the adventures of Nova, a young fighter who is guardian of his family legacy, an all-powerful martial arts style known only as 'The Avenging Fist'. When the leader of an underground movement known only as 'The Red Dragons' discovers the existence of the style, he will stop at nothing to learn its secrets.

Dreadnought

Yuen Shen is Tiger, a psychotic killer. The murder of his wife does not improve his mental state, but sends him on a death trip. Hell-bent on slaughter, he targets hapless laundry boy Mousey with brutal consequences.

March Of The Penguins

Each winter, alone in the pitiless ice deserts of Antarctica, deep in the most inhospitable terrain on Earth, a truly remarkable journey takes place as it has done for millennia. Emperor penguins in their thousands abandon the deep blue security of their ocean home and clamber onto the frozen ice to begin their long journey into a region so bleak, so extreme, it supports no other wildlife at this time of year. In single file, the penguins march blinded by blizzards, buffeted by gale force winds. Resolute, indomitable, driven by the overpowering urge to reproduce, to assure the survival of the species. Guided by instinct, by the otherworldly radiance of the Southern Cross, they head unerringly for their traditional breeding ground where - after a ritual courtship of intricate dances and delicate maneuvering, accompanied by a cacophony of ecstatic song - they will pair off into monogamous couples and mate. The days grow shorter, the weather ever more bitter. The females remain long enough only to lay a single egg. Once this is accomplished, exhausted by weeks without nourishment, they begin their return journey across the ice-field to the fish-filled seas. The journey is hazardous, and rapacious leopard seals a predatory threat. The male emperors are left behind to guard and hatch the precious eggs, which they cradle at all times on top of their feet. Subjected to subzero temperatures and the terrible trials of the polar winter, they too face great dangers. After two long months during which the males eat nothing, the eggs begin to hatch. Once they have emerged into their ghostly white new world, the chicks can not survive for long on their fathers' limited food reserves. If their mothers are late returning from the ocean with food, the newly-hatched young will die. Once the families are reunited, the roles reverse, the mothers remaining with their new young while their mates head, exhausted and starved, for the sea, and food. While the adults fish, the chicks face the ever-present threat of attack by prowling giant petrels. As the weather grows warmer and the ice floes finally begin to crack and melt, the adults will repeat their arduous journey countless times, marching many hundreds of miles over some of the most treacherous territory on Earth, until the chicks are ready to take their first faltering dive into the deep blue waters of the Antarctic. The film won an Oscar (R) for Best Documentary Feature at the 2006 Academy Awards.