Dodgeball - A True Underdog Story

Exercise Beats Arthritis

Exercise is an essential part of therapeutic approach for arthritis. Pain and stiffness of the joints tend to discourage patients from exercising, however without exercise, joints can become even more stiff and painful. This happens because exercise actually keeps bones, muscles and joints healthy. If people do not exercise, their muscles become weaker, and their bones become osteoporotic. Exercise pumps blood and body fluid through to the muscles, tendons and the joints, which will facilitate healing. Take control of your life again by embarking on this specially designed system of gentle exercises for people suffering from arthritis. Includes: Warm-up, breathing and gentle stretches, Warm-up for the body, Exercises for the neck, shoulders and spine, A fun routine for the arms, legs and face, Exercising the extremities, hands and feet, The heart, lungs, legs and circulation, Exercising the whole body, A relaxed slow-down, Gentle relaxed movements for the body and Wind down and get on with your life.

Bopha!

Morgan Freeman's directorial debut. A film portraying the ways the racist apartheid movement in South Africa divided black South Africans even from each other. Danny Glover plays a cop, who believes he's helping his people, while serving as a pawn of the racist government. When his son gets involved in the anti-apartheid movement, he finds himself torn between his family and his duty.

Submerged

Trapped beneath the waves but hardly out of his depth. Having bioengineered a virus that controls people, an evil scientist teams with a crooked CIA agent to steal a nuclear device and sell his virus technology. Meanwhile, a wrongfully convicted special op fighter and his crack team of commandos are given presidential pardons to go after the weapons and vanquish both the scientist and the agent.

Barbie - Rapunzel

The world's most famous doll, Barbie, re-enacts the famous fairy tale of Rapunzel. Trapped in a tower by her wicked stepmother, Rapunzel magically paints her way to freedom and her handsome Prince.

Britain At War - The Victory Years

Britain's survival of the Second World War marks one of the most remarkable achievements of the nation's rich history. The horrors of the blitz and the millions of families separated by war finally subsided as Hitler's Germany began to crumble. The camaraderie of the war effort back home had finally paid off and the people of Britain enjoyed their victory in style. Take a look back at the final war years and at the lives of the ordinary British people.